5 Delicious Smoothie Recipes With The Goodness Of Gnc Protein Powder

Adding whey protein in your diet is one of the best ways to get high quality protein. But it is really boring to just have protein powder supplement every day in the same way. It would be a great idea to add the goodness of protein powder to various breakfast and smoothie recipes to balance taste and health. It is true that when you are on a fitness journey, it is important to monitor every step. That’s why we recommend not to give in to your cravings and add a healthy twist to normal recipes.

It is really beneficial to add whey protein to your fitness routine. Some of the main benefits are –

  • It helps with post workout recovery
  • Reduces fatigue and muscle soreness
  • Helps maintain healthy metabolism
  • Enhances athletic performance and supports overall well-being
  • Helps maintain muscle mass
  • Prevents muscle breakdown, especially after intense workouts

Read on to find 5 amazing smoothie recipes with protein powder that you can have in breakfast or any time of the day to get all the goodness.

  1. Healthy Green Smoothie

Remember when mom used to say – ‘eat your greens’ and you used to run away! Well, you should’ve listened to mom. Green vegetables are a big boon for your health and wellness. Try this recipe and get your daily dose of greens. It has the goodness of kale which is great for eyes and for building bones, it also helps in blood clotting.

Ingredients

  • 1 cup kale leaves (you can take spinach)
  • 1 cup mango chunks
  • ½ cup unsweetened almond milk
  • 2 tbsp peanut butter
  • 1 scoop whey protein powder (vanilla variant)
  • ½ cup plain Greek yogurt

Method

  • In a blender jar put all the ingredients and mix well until you get a smoothie like consistency.
  • Transfer the contents into a bowl or glass and enjoy.
  1. Very berry smoothie

Berries are high in antioxidants and when you combine them with the goodness of protein powder, you get a power packed smoothie. Have it in breakfast and keep yourself charged the entire day. Berries are known for their high antioxidant content and help reduce oxidative stress caused due to free radicals.

Ingredients

  • 1 scoop GNC protein powder
  • 1 cup almond milk
  • 1 tbsp honey
  • 1 cup blueberries
  • 1 cup strawberries

Method

  • Place all the ingredients in a blender jar and mix well until you get a smooth consistency.
  • Transfer it to a glass and enjoy.
  1. Cherry Vanilla Smoothie

This is the perfect post workout recovery smoothie. Cherry juice is known to reduce post workout pain, pomegranate helps accelerate muscle recovery, and protein powder provides all other essential nutrients.

Ingredients

  • ¾ cup ice
  • ¼ cup frozen cherries
  • ½ cup pomegranate juice
  • 1 boiled beetroot (cut into small pieces)
  • 1 tbsp chopped walnuts
  • 1 scoop vanilla GNC protein powder

Method

  • Place all the ingredients in a blender jar and mix well until you get a smooth consistency.
  • Transfer it to a glass and enjoy.
  1. Chocolate, peanut butter, and banana smoothie

These three are such a perfect combination. Add to these ingredients the goodness of whey protein and you’ll get a power packed smoothie to help you kick start the day and of course the yummy taste of chocolate takes it to another level.

Ingredients

  • 1 banana
  • 1 cup milk (you can take any milk- soy/ almond/ oats etc)
  • 1 cup spinach
  • 1 tbsp cacao nibs
  • 2 tbsp creamy peanut butter
  • 2 scoops chocolate GNC whey protein powder

Method

  • Blend all the ingredients – milk, spinach, peanut butter, banana, and whey protein in a blender jar until you get a smooth consistency.
  • Transfer to a glass, garnish with cacao nibs and serve chilled.
  1. Baked Apple smoothie

When you crave a delicious dessert but don’t want to break your diet, this is a great alternative. Apples are cinnamons are a match made in heaven! Enjoy this delicious all-season evergreen protein enriched smoothie and get the benefits of GNC protein powder and taste of yummy red apples.

Ingredients

  • 1 cup milk of your choice
  • 1 tbsp ground flaxseeds
  • 1 tsp sesame seeds
  • 1 cup baby spinach
  • Pinch of cinnamon
  • 2 scoops vanilla whey protein
  • 2 apples (cut into small pieces)
  • 2 tbsp honey

Method

  • Place all the ingredients in a blender jar and blend well until you get a smooth consistency.
  • Transfer to a glass, sprinkle some cinnamon powder and enjoy chilled.

Check out www.guardian.in to buy all these GNC protein powders. When you buy from the website you get quality assurance and the guarantee that you’ll get 100% authentic and genuine products. Check out the complete range of proteins and other performance supplements.